>The entire 10 days you do nothing more than watch your breath. Your memory may be a little rusty - they have you watch your breath for 3 days ("anapanna") to

>The entire 10 days you do nothing more than watch your breath. Your memory may be a little rusty - they have you watch your breath for 3 days ("anapanna") to sharpen your concentration and then you spend the rest of the time doing vipassana, which they define as scanning your body focusing on the sensations. Everything else you said matches my experiences there.