I agree. I buy local from the farmer's market and I buy raw and fresh, I have lost more weight just eating like a caveman than any fad diet has done for any of

I agree. I buy local from the farmer's market and I buy raw and fresh, I have lost more weight just eating like a caveman than any fad diet has done for any of my co-workers or friends. The following is ideal for me: 1. raw/fresh food 2. general fitness every day 3. intermittent fasting once or twice a week Food has a lasting effect on the body, some of which science is yet to understand, I'll stick with what I can hunt and pick from the wild.