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In the "Super Size Me" movie, the main dude gets literally addicted just like described in this article. He is depressed until he gets his McDonalds fix and th
by maximilian 17y ago
In the "Super Size Me" movie, the main dude gets literally addicted just like described in this article. He is depressed until he gets his McDonalds fix and then is pleasantly satiated until he feels like ass because he just ate 1500 calories of McDonalds.
- biohacker42 17y agoI think that's an insulin thing. I can put myself in a similar state with healthy home cooked food, it just takes a bit of empty sugary/starchy calories. Some foods spike your insulin levels and 3 to 4 hours later your body is so glucose deprived that you feel bad and depressed, but take one bite to eat and within 5 minutes you're chipper again.
- latortuga 17y agoSo the solution then is to eat less of the food that makes you crash and more of the food that keeps your mood on an even keel. It also doesn't help that caffeine from sugary sodas wears off around the same time as the sugar crash - double whammy of depressed.
- LurkingGrue 17y agoThe other point that people seem to not miss from that movie is the fact that growing portion sizes and upselling has gotten us to eat more. Just because people are given the option for more food for another .30 more people go for it not realizing they may be getting another 500 calories they shouldn't be consuming. I would say to friends, "Do you honestly need the extra food?" and I would get the "But it's a bargain!" response.