2 ms·
Taking On The 7-Minute Workout
- facade 13y agoDid nobody read the part in the study where they indicate one should do this 3 times in a row, so as to get to the magical 20-minute-ish level, where high-intensity training actually does something..? Or should I get my eyes/reading comprehension tested?
- anater 13y agoNope, you read it correctly. And this is kind of the point: To see how the published (7-minute) claim sizes up to reality. The source does state that one circuit is suitable in the event the individual is asserting 100% energy consistently. I'll be sure to share my findings at the end of the month.
- facade 13y agoOK, great, so I didn't completely lose my mind. Good luck with your experiment, I wish you well.