Nutrition... I wonder what the core data looks like for what you need to consume, and how agreed upon it is. I've always read differing and greatly conflicting

Nutrition... I wonder what the core data looks like for what you need to consume, and how agreed upon it is. I've always read differing and greatly conflicting views on what a person should have as intake, obviously because it's very subjective and so many factors are being balanced (who's saying it, why, motives, height, age, activity levels, etc). The greatest part of this experiment that interests me is less about providing the product and more to do with determining the exact mix for someone.