I've come to believe that online distractions are legitimately addictive in the same way that gambling is addictive. I.e. a behavior that becomes all-encompassi

I've come to believe that online distractions are legitimately addictive in the same way that gambling is addictive. I.e. a behavior that becomes all-encompassing to the point where it negatively affects the rest of your life. I say this because I used to think I was a major procrastinator and looked for all manner of tips and tricks to solve the problem. But I was trying to solve the wrong problem. if I turn off the internet entirely, I have no problem at all doing what I want to do during the day. However, if the internet is on, i can get into states where I not only don't do any of the work I need to do, I don't leave the house, I don't hang out with friends, I forget to eat, etc. I realized my online behavior was a bigger issue when I started screwing up dates because I was doing something on the internet. Blowing off a boring work task to watch youtube videos is one thing, but when I started missing out on getting laid because I was refreshing HN and getting sucked into a Wikipedia vortex, it realized I had a real problem. So, maybe you're not really procrastinating, maybe you're addicted to the internet. Maybe not, but it is something to consider.