2 ms·
http://en.wikipedia.org/wiki/Acceptance_and_Commitment_Therapy http://en.wikipedia.org/wiki/Acceptance_and_Commitment_Thera... The term therapy here might seem
by gcheong 18y ago
http://en.wikipedia.org/wiki/Acceptance_and_Commitment_Therapy http://en.wikipedia.org/wiki/Acceptance_and_Commitment_Thera...
The term therapy here might seem a bit off-putting, but the approach of being a mindful observer of ones thoughts, accepting them and then taking action in accordance with your values seems like it might be of help in getting you over the inertia you are dealing with.