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The amount of sleep people need varies from person to person as far as I know. I prefer to sleep 7 hours in the night and take a nap in the afternoon, and that
by freditup 13y ago
The amount of sleep people need varies from person to person as far as I know. I prefer to sleep 7 hours in the night and take a nap in the afternoon, and that leaves me feeling pretty good most of the day. Some people I know can sleep less than that and feel fine, others sleep more than I do and need it.
As far as I know, sleep is an extremely complex topic that we still don't understand all that well, and in my opinion this seems overly simplistic. I do like the presentation though!
- imkevinxu 13y agoThanks for the thoughtful words. I agree this is an overly simplistic view not taking into account age, lifestyle, or anything. Sleep is indeed a very complex topic, the intention with this was just to try to cleanly and simply visualize how sleep debt could play out :)