I stand by my original statement. Unless you are on The Biggest Loser and exercising 8 hours per day, burning 5,000 calories per day with exercise, you have to

I stand by my original statement. Unless you are on The Biggest Loser and exercising 8 hours per day, burning 5,000 calories per day with exercise, you have to control what you eat to lose weight. It can't be done with "1 hour of exercise, 3 times per week" as the TV commercials claim. You called it "caloric intake constant", but that's counting calories, and sounds like a diet to me. And most people unconsciously eat more after a workout. They don't think they do, but they do. [1] http://www.fitsugar.com/Why-Exercise-Makes-You-Eat-More-22721812 http://www.fitsugar.com/Why-Exercise-Makes-You-Eat-More-2272...