I'd also add beans and some seeds which can be used as grains (assuming you are going veg). Amaranth, Quinoa and spelt. Have more protein than most meats. Th

I'd also add beans and some seeds which can be used as grains (assuming you are going veg). Amaranth, Quinoa and spelt. Have more protein than most meats. The sugar than you talk about is good for you. The problem is with refined sugar, which creates unusual changes in blood sugar which causes dips and highs. So fruit and veg are good. I would wash them properly, as non organic stuff is full of pesticides and please look past the way the food looks, care about the way it tastes.