Combine them with 30dB or better earplugs. If you can still hear things that are bothersome, play some music or pink noise. Note that earplug use can cause ear

Combine them with 30dB or better earplugs. If you can still hear things that are bothersome, play some music or pink noise. Note that earplug use can cause earwax buildup. There are a bunch of home remedy's that can help. Talk to your doctor about options.