I've tried various medications over the years. The best one for me was Zoloft, which also helped my sister. More recently I've been taking a nutrition based ap

I've tried various medications over the years. The best one for me was Zoloft, which also helped my sister. More recently I've been taking a nutrition based approach. I went off Zoloft in January, had an episode in late March/early April, then went to see a nutritional therapist. It seems to be working so far. In my case, though, I was also diagnosed with adrenal fatigue a couple years ago and have been taking supplements to help with that. Adrenal fatigue is a controversial diagnosis (some people think it's a made-up "disease") but a saliva test indicated I had low cortisol in the morning, which made it very difficult for me to get going before noon. The supplements helped with that even after I weened myself off caffeine.