Fruit juice is not the best example of a health food. There's as much sugar in most fruit juices than there is in an equal volume of Coke [1]. When we were kids

Fruit juice is not the best example of a health food. There's as much sugar in most fruit juices than there is in an equal volume of Coke [1]. When we were kids, my brother had to get caps put on all his teeth because he drank too much apple juice, and even though we brushed 2x a day, the sugar rotted his teeth. Plain fruit is better because it has more fiber and about half the sugar in a serving than the juice [2]. [1] http://www.cbsnews.com/2100-204_162-673229.html http://www.cbsnews.com/2100-204_162-673229.html [2] http://healthland.time.com/2009/08/07/calorie-counter-fruit-vs-fruit-juice/ http://healthland.time.com/2009/08/07/calorie-counter-fruit-...