You are really rather critical of yourself. Are you aware of that? I don't think you should be. Try this trick if you don't think you are being too harsh. If

You are really rather critical of yourself. Are you aware of that? I don't think you should be. Try this trick if you don't think you are being too harsh. If somebody came to you, a friend or relative, with this problem, what advice/encouragment would you give them?