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Show me a shopping list that provides 100% RDI of all vitamins and minerals (without dangerous excesses of any of them), a reasonable balance of protein, fat an
by papsosouid 13y ago
Show me a shopping list that provides 100% RDI of all vitamins and minerals (without dangerous excesses of any of them), a reasonable balance of protein, fat and carbs, sufficient omega3s, and 2000 Kcal/day. You don't even need to worry about making actual meals out of this random assortment of ingredients, just the ingredients themselves. I do not believe you can do it for $230/month.
- Avshalom 13y agoMultivitamin ~10$ 1 gross eggs ~20 30 cans refried beans ~20 ~100 small tortillas ~7 5 lbs rice ~5 3 lbs sour cream ~9 salt ~.7 pepper ~1 garlic ~2 10 lbs potatoes ~10 spend the remaining ~3/day on whatever you feel like. suggestions include: pasta and sauce at ~1 a meal. whole fat chocolate milk at about ~2 a day. a pint of olive oil a day. a case of ramen a day. a pint of ben and jerry's (there's 2000 kcal by itself). Prices sourced from an H.E.B. supermarket in Austin Tx. Oh, also, I've been living on less than 3$ of food a day for the last year, so this isn't exactly theoretical. 230 per person per month would the height of luxury for me.
- papsosouid 13y agoRead the requirements again. You aren't even approaching them.