3 ms·
Whey protein only works if you don't already have some kind of dietary restriction like lactose intolerance, which I do. Mind you, I really enjoy eating my foo
by thezoid 13y ago
Whey protein only works if you don't already have some kind of dietary restriction like lactose intolerance, which I do.
Mind you, I really enjoy eating my food and am not looking for a shortcut to "just get nutrients".
- defen 13y agoLook into whey protein isolate...it's very low in lactose - less than 1g per 28g serving of the stuff I have...I'm not lactose intolerant though so I'm not sure if even that would be too much (compare to 12g lactose in an 8oz cup of milk).
- papsosouid 13y agoThere is too little lactose in whey protein for it to give any symptoms even to people with the most extreme lactose intolerance (absolutely zero lactase production).