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Because we tried your traditionally balanced diet, the high-protein diet, the high-fat diet, the paleo diet, the improved paleo diet, the four-hour diet, and ye
by Eliezer 13y ago
Because we tried your traditionally balanced diet, the high-protein diet, the high-fat diet, the paleo diet, the improved paleo diet, the four-hour diet, and yes, exercise, and nothing worked. (Shangri-La resulted in 20 pounds of very easy weight loss then stopped working and never worked again.) Maybe Soylent won't work either, but the concept behind Soylent seems dissimilar to all of those diets along dimensions in which they are similar to each other, so I'm going to try it.
- cwilson 13y agoI'm very optimistic about Soylent and just paid for a month, but saying exercise did not work for you is worrisome. Moving around heavy objects and maintaining a healthy diet (which Soylent may make easier to do) are the key to health, plain and simple. What kind of exercise did you do, at what intensity, and for how long? The creator of Soylent will be the first to tell you this (he works out quite a bit).
- Wingman4l7 13y agoThe problem is that you're trying a bunch of fad diets. Weight loss is deceptively simple. Take in less calories per day than you burn, and you will lose weight. That's it. "Types" of calories is important too but is focused on too much. Exercise is very important, but trying to lose weight via exercise is ridiculous. It's much easier to just not intake those calories in the first place. There are calculators that will help you to figure your BMR (basal metabolic rate) which will allow you to figure out the corresponding amount of caloric intake you can have that will allow you to have a net caloric "loss". Actually putting this into practice does involve meticulous calorie counting and very probably feeling hungry a lot of the time, as you are used to a higher caloric intake; that is where the "deceptive" bit comes in.