> Without snacking during the day, it is far easier to quantify exactly what I am putting into my body and it is easier to make sure whatever it is, is of a hig

> Without snacking during the day, it is far easier to quantify exactly what I am putting into my body and it is easier to make sure whatever it is, is of a higher quality and is actually what I need (or feel that my body needs). The "snacks" between meals is for eating something like a fruit, yogurt, nuts... not french fries. Without eating fruits throughout the day you probably don't even meet the minimum fruit intake recommendation. Depending on the country, the average intake is half than the recommended.