There are many healthy options in my list of snacks, but they are all extremely calorie dense and not satiating. For example, a small bowl worth (100g) of almon

There are many healthy options in my list of snacks, but they are all extremely calorie dense and not satiating. For example, a small bowl worth (100g) of almonds is almost 600 calories, which is 1/3rd of my daily calorie allotment to lose weight! The same amount in carrots is around 40 calories, and makes me feel more full in some ways than the nuts because of the fiber. The palm sized Fage yogurts packages are almost 300 calories, and wouldn't fill me up. The Fage yogurts have no real additives to them. 300 calories of carrots is a stomach straining 730g. The oatmeal bars are 150 calories each and might as well be air. 1 M&M is 9 calories alone! 5 M&Ms exceed my small bowl of carrots! I can go on and on about how insidious the snacks are at my work.