I have a similar experience. I follow a diet (in the general sense, not in terms of weight loss) that contradicts most of dieticians recommendations (hearty bre

I have a similar experience. I follow a diet (in the general sense, not in terms of weight loss) that contradicts most of dieticians recommendations (hearty breakfast,good lunch, light dinner, lots of healthy snacks during the day), that is to say that I try to have a single luscious meal, usually at dinner, and have just some fruit or yogurt during the day when I'm hungry. This way I know that I'll be completely satisfied at least once per day, and of course there are limits of what I can eat in a single meal (and not much time left in the day for eating more). I found out that this is what works best for me, my personality and my relationship with food. I can do this indefinitely, while in the past, I would eat healthily for maybe weeks or months, but then I would go back to the same old habits. For other people it would not make sense, or be a bad fit. My point is that, in the end, nutrition is something very personal and has heavy psychological implications, and should be treated case by case, there is not a "silver bullet" working for everyone.