Skim milk still has a lot of protein. I consume a lot of milk but whole milk can be unpalatable so I mostly drink low-fat, which still has some fat and a lot o

Skim milk still has a lot of protein. I consume a lot of milk but whole milk can be unpalatable so I mostly drink low-fat, which still has some fat and a lot of protein: There are 102 calories in 1 cup of 1% Fat Milk. Calorie breakdown: 21% fat, 47% carbs, 32% protein. It also naturally contains calcium and vitamins B and D. http://www.fatsecret.com/calories-nutrition/generic/milk-cows-fluid-1%25-fat http://www.fatsecret.com/calories-nutrition/generic/milk-cow...