I find that if I become addicted to junk food after a binge weekend, simply fasting for 24hours makes me craaave healthy foods like vegetables, even spinach whi

I find that if I become addicted to junk food after a binge weekend, simply fasting for 24hours makes me craaave healthy foods like vegetables, even spinach which I usually hate, and white meats. Its weird, but I recommend at least 24 hours of fasting each week. Its a great system reset.