I haven't had full blown doctor diagnosed RSI, but I have had pain before down my wrist when I moved my thumb. Static stretching, as well as use reduction work

I haven't had full blown doctor diagnosed RSI, but I have had pain before down my wrist when I moved my thumb. Static stretching, as well as use reduction worked to get rid of the pain. For me I think it was mostly mouse movements with my wrist and not my arm, so getting a trackball mouse to periodically switch with besides enforcing good habits helped. Now I take breaks while on the computer or playing video games. Work takes their part and enables this arguably annoying program: http://www.workpace.com/ http://www.workpace.com/ It always pops up at the most inopportune times, but something simple like this should help you reduce use.