If you see this as actionable information you could probably get a good deal out of perusing information on the eightfold path, particularly Right Effort (http:

If you see this as actionable information you could probably get a good deal out of perusing information on the eightfold path, particularly Right Effort (http://www.accesstoinsight.org/ptf/dhamma/sacca/sacca4/samma-vayamo/index.html http://www.accesstoinsight.org/ptf/dhamma/sacca/sacca4/samma...).