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This is great! Although I'm not quite sure the pace of the tasks. For example, for push ups, is it down on one beat and up on the next or one complete pushup pe
by rexreed 13y ago
This is great! Although I'm not quite sure the pace of the tasks. For example, for push ups, is it down on one beat and up on the next or one complete pushup per beat?
- dancesdrunk 13y agoWith interval training you try and do as many as possible within the time period, not a specific amount or to the beat.