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This is really great! I was telling my fiancé about this workout just today. I read the NYT article but it was very sparse on details. Where can I find more
by xanadohnt 13y ago
This is really great! I was telling my fiancé about this workout just today. I read the NYT article but it was very sparse on details. Where can I find more info? About the research, more details about the workout itself (for example, during intervals is it full-on 100% all the effort I can muster, how many reps am I aiming for, is it done every day), etc?
Thanks for this. I'll give it a try in about an hour!
- npongratz 13y agoI believe this was the paper on which the NYT article was based: http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx http://journals.lww.com/acsm-healthfitness/Fulltext/2013/050...
- xanadohnt 13y agoExcellent. Thanks for the link!
- xanadohnt 13y agoI did it. It totally kicked my ass. It was great!