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It seemed like most of the comments when the article was on HN were saying that this is not a very good workout... Having said that, cool site, looks great!
by nthitz 13y ago
It seemed like most of the comments when the article was on HN were saying that this is not a very good workout... Having said that, cool site, looks great!
- graywh 13y agoThis analysis of the workout was linked in the comments. http://elsbethvaino.com/2013/05/should-you-do-a-newspaper-workout/ http://elsbethvaino.com/2013/05/should-you-do-a-newspaper-wo...
- papsosouid 13y agoI don't think that is an accurate summary. There is tons of scientific evidence for short, high intensity training like this. The only legit complaints were the idiot saying it is useless because it won't make you into a power lifter (it certainly won't make you a power lifter, but that doesn't make it useless), and the people pointing out that you should check with your doctor first to make sure you don't hurt yourself.