“Whatever you do, do it in moderation” An old proverb that may be, but applies too as a simple system to avoid repetitive strain injuries. Sit, stand, change

“Whatever you do, do it in moderation” An old proverb that may be, but applies too as a simple system to avoid repetitive strain injuries. Sit, stand, change positions. Rotate to a different input device (mouse, tablet, trackball) each week. Take your eyes off the monitor and stare out the window for 90 seconds every hour. Walk to lunch once a week, or go to a bathroom on a different floor of the building. Over reliance on any one part of your body will ALWAYS cause damage to soft tissues given enough time.