I think the article is designed to be provocative click-bait and shouldn't anywhere near be the final word on the subject. The headline emphatically says that w

I think the article is designed to be provocative click-bait and shouldn't anywhere near be the final word on the subject. The headline emphatically says that women shouldn't run. Then within the article he clarifies and says that his advice only refers to the following: >> This is about running, cycling, stair-climbing, or elliptical cardio done for hours at or above 65 percent of your max heart rate. So right away the headline is misleading and the entire article is suspect because of that. I don't have statistics in front of me, but because of the busy lives that people lead I doubt that most people even come close to qualifying for the hours and hours of physical stress on the human body that he talks about. Men and women shouldn't feel uncomfortable with a moderate amount of physical activity. If its running you enjoy or sports, go out there and do it.