3 ms·
30 min of average-intensity running will not get you anywhere, body adapts quickly. this is a good set of exercises to mix into your home (next to the chair) r
by alinspired 13y ago
30 min of average-intensity running will not get you anywhere, body adapts quickly.
this is a good set of exercises to mix into your home (next to the chair) routine. and the point of the article is intensity level while touching most of muscle groups.