2 ms·
A genetic freak doesn't need to do anything to be strong, they just are. The fact is that any given person will be significantly stronger after N months of tra
by foobarqux 13y ago
A genetic freak doesn't need to do anything to be strong, they just are.
The fact is that any given person will be significantly stronger after N months of training using "optimal" barbell training than using "optimal" bodyweight exercises assuming an appropriate diet.
You will get stronger using bodyweight exercises or P90x but it will take longer and you will never get as strong as using barbell training so why do it?