Lift some weights, 2-3 minutes a day, every day. Eat/drink/do whatever else you want and you will stay fit regardless, because it is about increasing your meta

Lift some weights, 2-3 minutes a day, every day. Eat/drink/do whatever else you want and you will stay fit regardless, because it is about increasing your metabolism and not how much or even what you do, just that you do it every single day before eating. Oh and don't drink sweet drinks of any kind. #unsubstantiated personal experience