I have a secret about fitness to share. It's the reason there are so many snake oil programs out there. Everything works. For a sedentary person ANY random sti

I have a secret about fitness to share. It's the reason there are so many snake oil programs out there. Everything works. For a sedentary person ANY random stimulus is going to give you a couple months of improvement. The true measure of a program is if after the first year you are still making quantifiable improvements.