Are you using weight machines? Those are usually isolation exercises that neglect the stabilizer muscles. Most beginning lifting programs such as Starting Stren

Are you using weight machines? Those are usually isolation exercises that neglect the stabilizer muscles. Most beginning lifting programs such as Starting Strength recommend the major, compound lifts. There's something quite beautiful in watching a skilled lifter. Lifting a 200 pound bar without the slightest wobble takes no small amount of coordination, as does merely doing a powerclean at all.