3 ms·
I personally believe - with zero evidence to back myself up - that set/rep counts are an artificial construct and that the key is to just do the damn squats and
by pvnick 13y ago
I personally believe - with zero evidence to back myself up - that set/rep counts are an artificial construct and that the key is to just do the damn squats and eat enough food afterwards.
- jacques_chester 13y agoModulating sets and reps is generally regarded to affect outcomes. The emphasis of adaptation to a set of 15 at 60% are different from the emphasis for 5 sets of 3 at 90%.