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> 3. Squats - No weight, three sets of 50. This could be better, but I'm kinda lazy when it comes to squats Look into doing pistol squats[1]. The bodyweight fi
by awj 13y ago
> 3. Squats - No weight, three sets of 50. This could be better, but I'm kinda lazy when it comes to squats
Look into doing pistol squats[1]. The bodyweight fitness subreddit[2] is actually a pretty good resource for what you're doing. Glad you've found something that works for you.
[1] http://www.beastskills.com/one-legged-squat-the-pistol/ http://www.beastskills.com/one-legged-squat-the-pistol/
[2] http://www.reddit.com/r/bodyweightfitness http://www.reddit.com/r/bodyweightfitness
- CoffeeDregs 13y agoPistol squats: careful there. I damaged the cartilage on the back of my patella doing something similar. The damage was caused merely by stepping up onto an almost waist high platform a couple of times. This is not the usual consult-a-doctor bullshit: I was 23 and deadlifting 275+ for reps, so I wasn't "weak" or out of shape. Make sure you have the proper strength for a full pistol squat before trying it.