If you're a beginner and looking to start a bodyweight(BW) program see this[0]. Intermediate fitness enthusiasts can have a look at this[1]. If you're clueless

If you're a beginner and looking to start a bodyweight(BW) program see this[0]. Intermediate fitness enthusiasts can have a look at this[1]. If you're clueless about what the jargons are checkout this[2] 'cheat sheet' for a list of youtube videos for guidance [0] - http://i.imgur.com/MwbAD.png http://i.imgur.com/MwbAD.png [1] - http://i.imgur.com/o3bRo.png http://i.imgur.com/o3bRo.png [2] - http://www.reddit.com/r/bodyweightfitness/comments/15bou5/exercise_cheatsheet_for_the_basic_beginner_routine/c7l3osw http://www.reddit.com/r/bodyweightfitness/comments/15bou5/ex...