There's a good chance this will be able to deplete most of the glucose stores in your muscles just like lifting does. You do have to make sure you aren't cheat

There's a good chance this will be able to deplete most of the glucose stores in your muscles just like lifting does. You do have to make sure you aren't cheating and are actually teetering on the brink of the activation of golgi tendon reflex (overload). As far as strength goes this is not quite as good at lifting for actually creating new muscles. But this will definitively improve overall use of muscles and cardio system.