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Are you referring specifically to marathon training, or some other form of competitive running?
by jsdalton 13y ago
Are you referring specifically to marathon training, or some other form of competitive running?
- marknutter 13y agoAny non-sprint running, actually. So from the mile run all the way up to ultra marathoners. I would imagine that these tactics just as effective for other endurance sports, too, such as swimming or biking, but AFIAK there's been less talk about it in those sports.