4 ms·
I couldn't even do some of these ☹ I think I'll try the bike peddling one first, repeatedly sprint for eight seconds, then pedal slowly for 12 and repeat. htt
by H3g3m0n 13y ago
I couldn't even do some of these ☹
I think I'll try the bike peddling one first, repeatedly sprint for eight seconds, then pedal slowly for 12 and repeat.
http://lifehacker.com/5989669/researchers-claim-to-discover-the-single-most-efficient-exercise-regimen http://lifehacker.com/5989669/researchers-claim-to-discover-...
- alangfiles 13y agoI read about this and put together a quick js page so that I can run it in the corner of my computer while I bike, or watch a movie. http://alangfiles.github.io/bike-workout/ http://alangfiles.github.io/bike-workout/