4 times a week for certain, sometimes 5. Run a 5k, then abs and 24 sets of lifting. Can't stand treadmills, so usually run outdoors. I usually get insanely f

4 times a week for certain, sometimes 5. Run a 5k, then abs and 24 sets of lifting. Can't stand treadmills, so usually run outdoors. I usually get insanely focused and clear my head while working out, so it's equally as beneficial from a mental health standpoint as a physical health standpoint.