I cycle to work every day, which is about 4.5 miles each way. This adds up to about 40-45 minutes of exercise per day, which is awesome as it's both quicker tha

I cycle to work every day, which is about 4.5 miles each way. This adds up to about 40-45 minutes of exercise per day, which is awesome as it's both quicker than public transport and also keeps me fit.