You can be a slob dress and grooming-wise 80% of the time but know how to look good 20% of the time when it matters. That's the key, to be able to shift up a ge

You can be a slob dress and grooming-wise 80% of the time but know how to look good 20% of the time when it matters. That's the key, to be able to shift up a gear. It can also be cheap to be fit, exercise gives you new thoughts, and doesn't take long. The downside of exercise is injury, over-exertion and poor form. Again, like clothes, you don't have to be fit all the time, you can ramp it up when you want to start giving off some pheromones with your new clothes. Diet is crucial all the time. Here's the key: avoid all processed foods and stay away from trans-fats. Choose water.