Find someone who cares about you, and ask them to walk you out of it. Couple of things they can do to you: 1. Drag you out to gym or yoga twice a week, like a

Find someone who cares about you, and ask them to walk you out of it. Couple of things they can do to you: 1. Drag you out to gym or yoga twice a week, like a clockwork 2. Read "Feeling good" book - studies show it to be nearly as effective as therapy 3. Drag you to the doctor if the above does not work within the space of six weeks.