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You should see the weight loss and muscle gain pictures in the keto forums to really understand why (only some kinds of) fat is returning with a vengeance. Wit
by Shorel 14y ago
You should see the weight loss and muscle gain pictures in the keto forums to really understand why (only some kinds of) fat is returning with a vengeance.
With these sustainable results, it's not going back. Now traditional dietitians seem quite outdated and retrograde (because of their results) in comparison.
- itsybitsycoder 14y agoKeto is the first weight-loss diet I've ever been on where I'm not constantly hungry. It's also the first diet where I've lost 15lb in the first three weeks, without actually trying that hard. (Clearly some water weight in there, but still.) Fancy coffees every morning and steak every night, if I want. I don't know that this is an issue of HCLF vs LCHF diets as much as the previous dominance of HCLF diets though. I'm not a biologist/nutritionist at all, but it seems like HCLF and balanced diets work for some people, otherwise we'd all be obese or constantly hungry. But they definitely never worked for me. We already know that people's bodies differ in how well they process different foods (allergies, Celiac, alcohol flush, etc), so I wouldn't find it too surprising if different people had different ideal macro ratios.