Not even just those two skills, but anything to do with the 'real world'. I struggle to talk to people and have constant shivers even when I know I'm in a non-t

Not even just those two skills, but anything to do with the 'real world'. I struggle to talk to people and have constant shivers even when I know I'm in a non-threatening environment. I just can't make conversation easily. Even something as simple as when I took the train for the first time by myself going to uni. I was petrified I would miss my stop or something equally stupid, when the solution would be to just get off and hop onto a train that would take me back. Again, I don't think I have a tiger mum, but she's awfully close.