So pleased I saw this. I overslept this morning and felt shit about it. Luckily the startup I work for doesn't care when I come in, but I know it will just mean

So pleased I saw this. I overslept this morning and felt shit about it. Luckily the startup I work for doesn't care when I come in, but I know it will just mean it will be even later before I feel tired tonight. I've had identical problems for as long as I can remember. It's been so hard to track down the cause. I think it's partly stress/anxiety, but it also definitely correlates with being alone, on my computer, late at night. I installed f.lux but I haven't noticed any difference. I'll try some of these other suggestions and see if the combination makes any difference.