Well in my case, both of those things do really screw me over pretty hard. I have to allocate a couple days to reset my schedule on any timezone change or the '

Well in my case, both of those things do really screw me over pretty hard. I have to allocate a couple days to reset my schedule on any timezone change or the 'spring forward'. That said, it's not about going to bed earlier, at least for me. You can't solve it that way. What you have to do is stay up later and later, and eventually loop over to a 'normal' time. This involves several days of non-traditional sleeping hours or extreme exhaustion.