I speak as someone who shaved almost two hours off of his regular rise-time in the last few months. Wherever the blame lies, at least look for some of these "bi

I speak as someone who shaved almost two hours off of his regular rise-time in the last few months. Wherever the blame lies, at least look for some of these "big wins": * Do you actually get enough sleep? Can you show when you actually went to bed and when you got back out? * Do you avoid bright, blue lights (e.g. florescent bulbs or monitors without Flux) close to bed time? * Do you have a ritual of some kind that gets your mind and body ready for bed? * Have you had an actual sleep study checking for sleep apnea? * Does your diet or other factors give you heartburn or other physiological sleep interrupts? If you can devote 1-3 weeks to checking one of these at a time, that can address a lot of sleep issues.