My top tip for making sure you are not a zombie in the morning is: Don't eat a late dinner. Eat before 7 pm. Go to bed between 9.30 and 10.30 pm. If you want,

My top tip for making sure you are not a zombie in the morning is: Don't eat a late dinner. Eat before 7 pm. Go to bed between 9.30 and 10.30 pm. If you want, use the time before second sleep[1] to catch up on reading. Get up when your alarm rings at 6 am. Every damn day. These are all points you certainly can control yourself. [1] http://en.wikipedia.org/wiki/Segmented_sleep http://en.wikipedia.org/wiki/Segmented_sleep